A degree from many senior colleges requires four semesters of Kinesiology activity courses for graduation. A student should confer with the senior college of their choice about graduation requirements. An Associates degree from San Antonio College requires two hours of Kinesiology or Dance.

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The Kinesiology/Dance Department offers:

1. Activity courses in relation to physical fitness, lifetime sports and dance.
2. Activity courses to meet the requirements for an Associates Degree at San Antonio College
3. Theory courses for a major or minor in Health or Kinesiology.
4. Theory courses as electives for majors in related fields.

Recreational use of the facilities is limited. See department schedule for more information. Intramural sports activities are offered through the Office of Student Life.

NOTE: It is the responsibility of every student to confer with the four-year university to which he/she plans to transfer to ensure that courses taken at San Antonio College are transferable and will apply to the appropriate degree.

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SECTION # followed by the COURSE NAME followed by (semester hours, lecture hours, laboratory hours) followed by the course description and prerequisites.

Kinesiology Courses:

KINE 1102 Cardio Combo(1-1-2)
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This course combines hi-lo impact dance aerobics, step aerobics, cardio kickboxing and circuit/interval type workouts to assist in the reduction of body fat and promote cardio respiratory and muscular endurance. Students will use body bars, free weights, resistance balls and other specialized equipment. Nutritional principles are discussed as well.

KINE 1103 Cardio Kickboxing I (1-1-2)
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This course combines boxing and martial arts techniques into an exhilarating form of cardiorespiratory, muscular strength, and muscular endurance training. Additionally, the course will focus on improving flexibility.

KINE 2103 Cardio Kickboxing II (1-1-2)
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This course is designed to use intermediate techniques of cardio kickboxing skills to improve cardio respiratory endurance, muscular strength and endurance, anaerobic threshold, and body composition. Training will consist of intermediate to advanced techniques in cardio kickboxing and contact strikes using gloves and punching bags. Traditional activities such as calisthenics, resistance training, jump rope training, and core muscle training will be included. Principles of interval training will be taught as well as theories of weight management, chronic and acute disease prevention, stress management, and basic anatomy and kinesiology.

KINE 1104 Hi-Lo Aerobic Dancing (1-1-2)
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This course introduces students to different types of floor based aerobic movements including both hi-impact and low-impact movements. Classes will primarily focus on the enhancement of cardiorespiratory endurance and often include choreographed movements set to music. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.

KINE 1105 Latin Cardio Dance (1-1-2)
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This course is designed to provide a variety of rhythmic Latin style dance movements into an exhilarating and challenging form of cardiorespiratory training, of low to moderate impact. The course will improve cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition.

KINE 1106 Step Aerobics I (1-1-2)
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This course introduces the student to the technique of step aerobics for cardio respiratory training. Additionally, muscular strength, muscular endurance and flexibility exercises are included in the workouts.

KINE 1110 Basketball I (1-1-2)
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This course is a skill development class for beginners. Students will work on daily drills and activities designed to increase skills in passing, dribbling, ball handling, defense, and shooting. Team skills will be learned after fundamentals have been mastered.

KINE 1115 Volleyball I (1-1-2)
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This course is a skill development class for beginners. Students in this class will learn forearm pass, overhead pass, and overhead serve. Individual and paired drills, lead-up games, and conditioning activities will prepare students for competition.

KINE 2115 Volleyball II (1-1-2)
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This course is a continuation of Volleyball I. Basic skills will be reviewed and tested as well as spiking, blocking, team offense, and team defense strategies.

KINE 1123 Fencing I (1-1-2)
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This course emphasizes basic foil techniques and footwork. History, rules, scoring systems, and terminology will be learned.

KINE 1124 Fencing II (1-1-2) prerequisite of prior fencing experience.
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This course is for students with credit in Fencing I or equivalent experience. Basic skills will be reviewed and refined. New and advanced skills and tactics will be introduced.

KINE 1125 Beginning Golf (Additional fees) (1-1-2)
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This course introduces students to beginning golf. Students will learn how and when to use woods and irons. Also to be covered are putting, different scoring systems, rules, and etiquette. This course is offered off campus.

KINE 1126 Racquetball I (1-1-2)
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This course provides instruction in the rules and strategies for singles and doubles.

KINE 2126 Racquetball II (1-1-2) prerequisite of prior racquetball experience.
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This course is for students with credit in Racquetball I or equivalent experience. It provides intermediate level racquetball shots and techniques.

KINE 1127 Tennis I (1-1-2)
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This course is for true beginners and others with no previous instruction in tennis. Court movements, grips, forehand and backhand ground strokes, volleys, and serves will be covered.

KINE 2127 Tennis II (1-1-2)
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This course is designed for students with credit in Tennis I or the equivalent. Stroke refinement, game strategies, and advanced drills are included.

KINE 1132 Self Defense (1-1-2)
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This course is a basic self-defense class. In this class students will learn to apply basic self-defense through practical hands on training. Evasive measures, personal security, and the ability to deal with the consequences of reporting a crime will be discussed.

KINE 1133 Tai Chi I (1-1-2)
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This course will introduce the student to a classical style of Tai Chi Chuan. The history, philosophy, and the theory of movement as it relates to performing various routines will be systemically learned by the student. Students will also learn practical methods of relaxation, centering, and mental clarity as it relates to the practices of these routines.

KINE 1134 Tai Chi II (1-1-2)
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This course is a reaffirmation of the principles and the introduction to the secondary parts of the form and will move the students toward the intermediate level. Self defense applications of each movement will be learned.

KINE 1136 Yoga I (1-1-2)
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This course introduces the student to the philosophy and practice of various types of yoga and may include Hatha Yoga, Iyengar yoga, Bikram yoga, Kundalini yoga, yoga for conditioning and fitness and yoga as a way to enhance physical, mental and spiritual well-being.

KINE 2136 Yoga II (1-1-2) A continuation of KINE 1136
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This course is for students with Yoga I or equivalent experiences. It includes the philosophy and practice of various types of yoga and may include Hatha Yoga, Iyengar yoga, Bikram yoga, Kundalini yoga, yoga for conditioning and fitness and yoga as a way to enhance physical, mental and spiritual well-being. Additional concepts and techniques will build on those learned in Yoga I.

KINE 1150 Aquatic Conditioning I (1-1-2) prerequisite of KINE 1154 or the ability to swim the crawl efficiently.
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This class is for competent swimmers who want to use swimming as a cardiovascular fitness activity. Training regimen for fitness, endurance swimming, and competition will be learned and practiced. By the end of the course students will be able to design swimming workouts for their personal fitness plans.

KINE 2150 Aquatic Conditioning II (1-1-2) prerequisite of KINE 1150 or the ability to swim 500 yards crawl stroke.
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This course is a continuation of Aquatic Conditioning I and is for advanced lap swimmers, master swimmers, tri-athletes, and competitive swimmers. Customized workouts will be designed and utilized to improve swim performance; additional areas such as nutrition, incorporating weight training and stretching will be covered. Stroke analysis will be conducted for improved stroke efficiency.

KINE 1154 Swimming I (1-1-2)
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This course is designed for the non-swimmer or novice. Instruction includes the front crawl, elementary backstroke, diving, deep water skills and basic water safety.

KINE 2154 Swimming II (1-1-2)
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This course includes instruction beyond the Swimming I level. Instruction includes front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly. Additional deep water skills and basic water safety is included.

KINE 1156 Water Aerobics (1-1-2)
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This course promotes the improvement of cardio respiratory endurance, muscular strength and endurance, flexibility and body composition through various aerobic style movement activities in water along with the use of specialized equipment. This non-impact form of exercise is excellent for those with joint discomfort and for those just beginning an exercise program. No swimming skills are required.

KINE 1160 Ballet I (1-1-2)
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This course develops physical proficiency in the performance of basic ballet vocabulary while promoting an understanding of the principles, practices, and vocabulary common to ballet. Same course as DANC 1141

KINE 2160 Ballet II (1-1-2) prerequisite of KINE 1160 or DANC 1141
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This course expands on the skills and knowledge acquired in DANC 1141. Same course as DANC 1142

KINE 1162 Ballroom I (1-1-2)
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This course is an introduction to American social ballroom dancing. Basics in waltz, foxtrot, rumba, cha cha, tango, and swing will be presented. Emphasis is placed on footwork, lead/follow, timing/rhythm, styling and the blending of movements. Same course as DANC 1128

KINE 2162 Ballroom II (1-1-2) prerequisite of KINE 1162 or DANC 1128 or consent of instructor
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This course expands on skills and knowledge acquired in KINE 1162. Topics may vary by semester. Same course as DANC 1129

KINE 1163 Country & Western I (1-1-2)
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This course is an introduction to basic country western dance to include couple and line dances. The emphasis is places on footwork, lead/follow, timing/rhythm, styling and the blending of movements. Same course as DANC 1133

KINE 1168 Jazz Dance I (1-1-2)
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This course offers instruction and participation in jazz dance technique to include vocabulary, technique, history, and styles in jazz dance. Various pieces of choreography will be set in class. Same course as DANC 1147

KINE 1169 Modern Dance I (1-1-2)
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Introduction to the fundamentals of dance techniques, coordination of body parts, rhythm, and expressive qualities of movement. Same course as DANC 1145

KINE 2169 Modern Dance II (1-1-2) prerequisite of KINE 1169 or DANC 1145
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This course expands on the skills and knowledge acquired in DANC 1145 or KINE 1169.

KINE 1170 Spanish Ballet I (Flamenco) (1-1-2)
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This course will introduce students to beginning principles of Flamenco movements to include “Compas” in a variety of Flamenco forms, “Palmas” or hand clapping, and “Taconeo” footwork to develop strength and speed, “Braceo” hand and arm movements unique to Flamenco, and the use of castanets.

KINE 2170 Spanish Ballet II (Flamenco) (1-1-2)
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This course expands on skills and knowledge acquired in DANC 1153 or KINE 1170. Same course as DANC 1154

KINE 1171 Tap I (1-1-2)
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This course offers instruction and participation in basic tap dance to include vocabulary, technique, history and styles in tap. Various pieces of choreography will be set in class. Same course as DANC 1110

KINE 1172 Dance Performance (1-1-2) prerequisite of KINE 1168 or 1169 or DANC 1147 or 1145 or consent of instructor
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This course offers instruction and participation in dance performance. Students will be directed to experience the mechanics of auditions, rehearsal, lecture demonstrations, mini performances, and dance concert. Same course as DANC 1151.

KINE 1173 Dance Performance II (1-1-2) prerequisite of KINE 1172 or DANC 1151
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This course expands on the skills and knowledge acquired in DANC 1151. Same course as DANC 1152

KINE 2172 Dance Performance III (1-1-2) prerequisite of KINE 1172 and 1173 or DANC 1151 and 1152 or consent of instructor
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This course expands on the skills and knowledge acquired in Performance Dance I and II.

KINE 2173 Dance Performance IV (1-1-2) prerequisite of KINE 1172 and 1173 and 2172 or DANC 1151 and 1152 and 2151 or consent of instructor
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This course expands on the skills and knowledge acquired in Performance Dance I, II and III.

KINE 1175 Adaptive Physical Conditioning I (1-1-2)
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This course is concerned with the capacities and limitations of those with special needs, disabilities, or those who have suffered impairments. It emphasizes the development of cardiorespiratory fitness, muscular strength and endurance, flexibility, and control of body fat. Appropriate individualized exercise prescriptions will be designed for each student.

KINE 2175 Adaptive Physical Conditioning II (1-1-2)
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This course is a continuation of KINE 1175. Intermediate level activities will be incorporated for development of cardiorespiratory fitness, muscular strength and endurance, flexibility, and control of body fat. Appropriate individualized exercise prescriptions will be designed for each student.

KINE 1176 Cardio Boot Camp (1-1-2)
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This course is an intermediate form of physical conditioning which combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, cardio respiratory fitness, flexibility, and body composition.

KINE 1177 Core Training (1-1-2)
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This course is designed to use innovative exercise concepts to develop muscular strength, muscular endurance and flexibility to the stabilizing muscles of the body which are primarily the abdominal and low back muscle groups, commonly referred to as the core. Typical activities will include integrated drills of calisthenics, stabilizing type exercises, stability ball training, partner drills, isometrics and flexibility training.

KINE 1178 Jogging I (1-1-2)
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This course is an introduction to jogging and how it relates to cardio respiratory endurance. This class will teach proper mechanics of jogging, different training strategies to improve physical fitness and proper safety while jogging.

KINE 1179 Physical Conditioning I (1-1-2)
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This course emphasizes the development of cardio respiratory fitness, muscular strength, muscular endurance, flexibility and control of body fat. Typical activities include circuit training, the use of aerobic and weight machines, flexibility exercises and other activities.

KINE 1180 Spin Bike I (1-1-2)
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This course is a group exercise class designed to improve individual cardio respiratory fitness with the use of stationary bicycles.

KINE 1182 Walking I (1-1-2)
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This course provides instruction in the skills and concepts for a lifetime of walking for fitness. Emphasis is placed on the proper techniques and mechanics of efficient walking patterns and the components of health-related fitness and wellness.

KINE 1184 Weight Training I (1-1-2)
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This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

KINE 2184 Weight Training II (1-1-2) prerequisite of KINE 1184
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This course is a continuation of KINE 1184. It emphasizes the further development of muscular strength and endurance through the application of more advanced training techniques with an emphasis on safety and body alignment.

KINE 1238 Concepts of Fitness and Wellness (2-1-2)
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This course explores the scientific principles of physical fitness and wellness programs along with participation in a physical activity program.

KINE 1301 Foundations of Kinesiology (3-3-0)
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This course is designed to introduce the Kinesiology major to the discipline of Kinesiology and Physical Education. An introduction to the current concepts, scientific foundation, philosophy, ethics, psychology, sociology, and history of kinesiology will be explored.

KINE 1304 Personal Health (3-3-0)
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This course will investigate relationships among infectious disease, chronic disease, and lifestyle factors in personal health.

KINE 1306 First Aid (3-3-0)
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This course is designed to provide the knowledge and skills that the lay responder will need to sustain life, reduce pain, and minimize the consequences of injury or sudden illness. First Aid and CPR certification may be earned.

Dance Courses:

DANC 1110 Tap I (1-1-2)
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This course offers instruction and participation in basic tap dance to include vocabulary, technique, history and styles in tap. Various pieces of choreography will be set in class.

DANC 1128 Ballroom I (1-1-2)
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Introduction to American social ballroom dancing. Basics in waltz, foxtrot, rumba, cha cha, tango, and swing will be presented. Emphasis is placed on footwork, lead/follow, timing/rhythm, styling and the blending of movements. Same course as KINE 1162

DANC 1129 Ballroom II (1-1-2) prerequisite of DANC 1128 or KINE 1162 or consent of instructor
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This course expands on skills and knowledge acquired in DANC 1128. Topics may vary by semester. Same course as KINE 2162

KINE 1133 Country & Western I (1-1-2)
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This course is an introduction to basic country western dance to include couple and line dances. The emphasis is places on footwork, lead/follow, timing/rhythm, styling and the blending of movements. Same course as KINE 1163

DANC 1141 Ballet I (1-1-2)
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This course develops physical proficiency in the performance of basic ballet vocabulary while promoting an understanding of the principles, practices, and vocabulary common to ballet. Same course as KINE 1160

DANC 1142 Ballet II (1-1-2) prerequisite of DANC 1141 or KINE 1160
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This course expands on the skills and knowledge acquired in DANC 1141. Same course as KINE 2160

DANC 1145 Modern Dance I (1-1-2)
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This course introduces students to the fundamentals of dance techniques, coordination of body parts, rhythm, and expressive qualities of movement. Same course as KINE 1169

DANC 1146 Modern Dance II (1-1-2) prerequisite of DANC 1145 or KINE 1169
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This course expands on the skills and knowledge acquired in DANC 1145. Same course as KINE 2169

DANC 1147 Jazz Dance I (1-1-2)
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This course offers instruction and participation in jazz dance technique to include vocabulary, technique, history, and styles in jazz dance. Various pieces of choreography will be set in class. Same course as KINE 1168

DANC 1151 Dance Performance (1-1-2) prerequisite of DANC 1147 or 1145 or KINE 1168 or 1169 or consent of instructor
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Instruction and participation in dance performance.

DANC 1152 Dance Performance II (1-1-2) prerequisite of DANC 1151 or KINE 1172
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This course expands on the skills and knowledge acquired in DANC 1151 or KINE 1172.

DANC 1153 Flamenco Dance I (1-1-2)
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This course will introduce students to beginning principles of Flamenco movements to include “Compas” in a variety of Flamenco forms, “Palmas” or hand clapping, and “Taconeo” footwork to develop strength and speed, “Braceo” hand and arm movements unique to Flamenco, and the use of castanets.

DANC 2151 Dance Performance III (1-1-2) prerequisite of DANC 1151 and 1152 or KINE 1172 and 1173 or consent of instructor
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This course expands on the skills and knowledge acquired in DANC 1152 and KINE 1173.

DANC 2152 Dance Performance IV (1-1-2) prerequisite of DANC 1151 and 1152 and 2151 or KINE 1172 and 1173 and 2172 or consent of instructor
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This course expands on the skills and knowledge acquired in DANC 1151, DANC 1152, and DANC 2151. Same course as KINE 2173

DANC 2303 Dance Appreciation (1-1-2)
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Introduction to dance as a universal form of human expression and survey of dance forms as they have developed throughout history and around the world. Comparisons are made between dance and other art forms in cultural context.

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