Student Advocacy Workshops

 Title of Workshop/Group

 Date(s)

 Beginning  Time

 Self-Care for Students
Students will learn strategies for focusing on self-care and improving overall health and wellness.

Please contact Roxanne Maynard to sign up rmaynard4@alamo.edu

 January 27
 February 24
 March 31
 April 28

 Noon

 PATH (Foster) Student Support Group
A support group for students who aged out of foster care or were adopted. Meetings will provide direct access to supporting staff, information on available resources, and interactive games and activities.

Please contact Roxanne Maynard to sign up rmaynard4@alamo.edu

 Every Friday
 Starting 3/19/21

 11am

 Test Anxiety 
This workshop provides strategies to reduce anxious feelings associated with taking tests.

 May 4

 2pm

 Poetry Support Group
This group focuses on connecting and supporting students and their mental health through poetry exploration.

Please contact Dr. Brandenburg to sign up jbrandenburg2@alamo.edu

 Every Monday
 Starting 1/25/21

 12:30pm

 Stress & Anxiety
This workshop is a two part workshop series that will be presented throughout the Spring semester to teach students how to effectively identify stress and anxiety.

Please contact Dr. Aisha Woods to sign up azarb-cousin@alamo.edu

 January 21
 February 17
 March 24
 April 21

 Noon

 What is Counseling? 
Have you heard people talking about their mental health but are unsure of what that means? Have you been thinking about working with a therapist/counselor? Join this workshop to learn about counseling.

Please contact Dr. Aisha Woods to sign up azarb-cousin@alamo.edu

 January 28

 Noon

 Microaggressions 
Join us for this workshop that will introduce microaggressions, discuss the different types, and various ways to combat them.

Please contact Dr. Aisha Woods to sign up azarb-cousin@alamo.edu

 February 25

 Noon

 Perfectionism & Imposter Syndrome
After arriving in college, students often begin to worry that they will not be successful. Join Dr. Woods for a virtual conversation and learn how to overcome these thoughts of inadequacy. 

Please contact Dr. Aisha Woods to sign up azarb-cousin@alamo.edu

 March 25

 Noon

 Motivation
The last few weeks of the semester can be the most difficult for students and faculty alike; it is crunch time. Learn how stay motivated and finish the Spring 2021 strong.

Please contact Dr. Aisha Woods to sign up azarb-cousin@alamo.edu

 April 22

 Noon

 Relaxation Breathing
This workshop provides an introduction to relaxation breathing techniques to reduce stress and anxiety.

Please contact Dr. David Rodriguez to sign up drodriguez3@alamo.edu

 February 3
 March 3
 April 7

 3pm

 Progressive Muscle Relaxation
This workshop provides an introduction to progressive muscle relaxation techniques to reduce stress and anxiety.

Please contact Dr. David Rodriguez to sign up drodriguez3@alamo.edu

 February 10
 March 17
 April 14

 3pm

 Improving Sleep Quality
Learn strategies to improve the quality of your sleep.

Please contact Dr. David Rodriguez to sign up drodriguez3@alamo.edu

 February 17
 March 24
 April 21

 3pm