Health and Wellness
THINK LIVE BE WELL- The Office of Student Life’s Health and Wellness Program uses evidence-based information to develop and implement programming on the SAC campus; providing resources and education that foster healthy living. Our hope is to empower students to make healthy lifestyle choices that will increase their quality of life.
SAC is dedicated to our students and offers many services that fall under the 10 Dimensions of Health, keeping students healthy and in class to pursue their academic goals. Click the links below to find out more.
Emotional Wellness: the ability to effectively express and manage your entire range of emotions/feelings and comfortabley identify an area of concern and reaching out about the area of concern
Career Wellness: feeling confident in your ability to obtain a job after graduation in your specific area of interest and/or holding a job while in school to provide yourself with financial support
SAC Resources: Other Resources:
Career Category Survey SAMMinistries
Career Services Training for Job Success
Career Coach Job Readiness
Texas Workforce Center
Volunteer (gain experience)
Cultural Wellness: feeling supported and supporting cultural diversity in your community. It involves building positive relationships and interacting respectfully with people of different backgrounds, lifestyles, genders, ethnicities, abilities, and ages
Non-Traditional Student Club
Please see below resources available during our current COVID-19 Pandemic. Should you need any resources and cannot find them here, please contact the Student Advocacy Center Helpline at (210) 486-1111. Additionally, please follow the Student Advocacy Facebook Page as we are continuously posting the most updated information.
Lifeline Crisis Chat
National Council on Alcoholism and Drug Dependency Hope Line: 1-800-622-2255
Disaster Distress Helpline: 1-800-985-5880 *Offers a 24/7 national hotline dedicated to providing immediate crisis counseling for people experiencing emotional distress related to natural or any human- caused disaster.
In the Rooms hosts over 130 live video meetings every week, run by fellowship chair people who invite members to share amongst the group. With a meeting attendance confirmation option, members can track the meetings they attend. Calendar of groups students can attend for FREE.
LGBTteetotalers- recurring social/support calls for folks who are queer, trans or questioning and sober, sober curious, or in any kind of recovery. These are not recovery meetings, they’re a space for individuals to get together, socialize, and support each other with other people who understand our experiences. This is a Zoom meeting format.
The Tribe- Peer to peer online support group that uses a blog where members can share their story or speak their mind
Anxiety and Depression Association of America- Anonymous peer to peer online anxiety and depression support group
Student Athletes- Offers free courses on managing stress during their time away from campus and sports, managing health and nutrition fundamentals, and tips for building a resume.
Need assistance paying for Childcare? Childcare Development Fund
Childcare Eligibility Application
YMCA is offering emergency childcare services
Corona Virus Specific:
CDC Coronavirus Disease 2019 (COVID-19) How to Prepare Manage Anxiety & Stress
Talking with children about Coronavirus Disease 2019: Messages for parents, school staff, and others working with children