Reach out to us - we're here to help! Mental health counseling services, including short-term and crisis counseling, are provided at no cost to currently enrolled Palo Alto College students. Students are encouraged to speak with a counselor to develop strategies that will promote academic and personal success. If students need long-term help, they may be referred to the appropriate external resources. View a list of community resources.
If this is an emergency, call 911 immediately or call the Alamo Colleges Police Department Emergency Line at 210-485-0911.
Currently enrolled students may meet with a counselor for up to three (3) sessions per topic. There is no limit for group sessions or other events. Consultation services are also available to faculty and staff with student concerns.
Students may schedule an appointment by calling 210-486-3750 or visiting the office in the S.H.A.R.E. Center (SC 101) during business hours.
Each counseling appointment lasts about one (1) hour. Students may be asked to arrive early at the initial appointment to complete some background information.
Counseling Services offers groups and presentations on a variety of topics:
- Family dynamics
- Finding your life work
- Managing stress
- Goal setting & time management
- Returning adults
Students may visit Counseling Services for all areas of focus, including:
- Academic performance
- Adjustment to college
- Anxiety or panic attacks
- Dating/loss of relationship
- Depression/mood swings
- Career indecision/gaining selfknowledge
- Time management and life planning
Rhonda O'Cana, LPC-S, Personal Counselor
“I enjoy helping students find positive solutions to improve their sense of well-being and happiness - which ultimately leads to success.”
Andrea Flores, LPC, Personal Counselor
"Counseling is a journey and my role is to help students find and rediscover the best parts of themselves, gain confidence and feel more hopeful about their future."